Having a low level of testosterone is the last thing you want to experience as an active person. Imagine you spent hours daily, shedding sweats and tears just to get the belly fat off, but you end up adding few pounds on it. Sad to say, this is actually happening. Many guys who work out at the gym didn’t really know they are actually pushing themselves to the opposite of the spectrum– they accidentally bring down their testosterone level. But how? Why?

If you are aware of the current trend of fitness training now, you will definitely heard about HIIT. In contrast to LISS (low intensity steady state) cardio like long distance running, HIIT (high intensity interval training) is a type of exercise that requires you to push your physical ability to the maximum in a short period (say, 30 seconds) and rest for another period (say, 10 seconds). HIIT was proved to effectively increase metabolism if done correctly. It can be said as the exercise that increase testosterone most. LISS on the other hand, was proved to pull down your testosterone level.

Question is: What is the best duration ratio (high intensity to rest) that yields the highest testosterone level?

Believe it or not, by performing the exercise for only a total of 16 minutes per week, you are able to boost your testosterone level up. In fact, studies show that by applying this technique for the very first time, your testosterone shoots up to 530% from your previous reading.

So what is this exercise? You can call it HIIT. Generally speaking, it is one kind of HIIT execises. But to be precise, it is called anabolic running. This exercise was discovered by Joe LoGalbo and it helped him to bring back his shredded figure and sex life.

Joe knows how depressing it is for not being able to fulfill the need between spouses, so he wants to share with the people around the world about this trick. You can further read our review on his book here. Wish you good luck in getting back your testosterone level!