Are you struggling to lose weight? or are you seeing an over-growing stomach or stressed over the abdominal fat?

If yes, then please pay a close attention this article because you’ll be discovering the truth and blueprint to transform your body in no time. Do yourself a favor by reading this important health article to find your solutions!

Weight gain, stubborn belly fat, fatigue and an addiction to carbohydrates are all connected. It sounds crazy, but think again..

• Stubborn belly fat that will NOT go away, regardless of the diets you try
• Painful or uncomfortable bloating (especially after eating meals)
• Fat gain in strange places (chest in men, belly in ladies, for example)
• Painful joints
• Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)
• Dry, aging skin & hair (looking older than you really are…)
• Energy swings (low energy before eating, high after… then crash)
• Constant craving of carbohydrates
• Trouble sleeping (can’t fall asleep and/or stay asleep)
• Moody and irritable if you get too hungry
• Indigestion

It is important to understand and discover the exact need to eat in a way that BOOSTS your metabolism, FIGHTS stubborn belly fat, balances hormones, increases your energy regardless of your bad genetics.

Mike Geary, the Author of Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in 163 countries) & The Top 101 Foods that Fight Aging will be revealing the best secrets in AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes, and also help reduce abdominal fat. It is so much easier than you think, so don’t think that eating healthy has to be “boring”.

He shared the 3 main reasons for not to use vegetable oils although vegetable oil sounds healthy but as you know, it actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.

According to Dr. Mary Enig, PhD, and Nutritional Biochemist, “Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil“.

In fact, all vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils “MegaTrans”, because they are similar in chemistry to trans fats, but even WORSE.

Last but not least, the MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats. The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.

And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the “mutant” damaged MegaTrans type that harm the tissues of your body. This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don’t cut out the vegetable oils ASAP.

As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don’t cause any of the problems we’ve described in this section of the article.

Again, many of us didn’t even realize that our daily food intake are making us fatter, and making our fat cells “sick”.. The so-called “health foods” are causing body fat gain.  Almost every time, we see our kitchen cabinets and fridge LOADED with foods that we think are “healthy” (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

It’s not uncommon to see foods such as:

• whole grain breads
• whole grain cereals
• whole grain crackers (more of that wheat that’s killing you)
• soy milk
• tofu or “veggie burgers” (non-fermented soy can be harmful to your hormones)
• orange juice (loaded with too much fructose that raises your triglycerides)
• apple juice
• skim milk or homogenized milk
• margarine (deadly trans fat or even “MegaTrans”)
• pre-packaged “diet” dinners
• sport drinks
• protein bars (most are candy bars in disguise!)
• overly processed meal replacements (with more junk than healthy ingredients)
• rice cakes (massive blood sugar spike)
• pasta (more wheat to age you faster)
• diet ice cream or diet desserts
• so-called “energy” drinks
• low-fat foods (usually replaces fat with more sugar)
• low-carb processed foods
• soybean oil, corn oil, canola oil

These food over and over again are sabotaging our fat loss efforts, increasing our cravings, and throwing our hormones out of whack!

So, what’s the solution?

One simple way is to get rid of the foods are damaging us.

Second, add “fermentable fibers” to our diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy).

Third, better manage our stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage gut, so the better we handle it, the healthier our gut will be.

Did you know…

Our body’s main fat-burning hormones DECREASES when we go on a diet? Research has shown that this important hormone drops by as much as 50% after just 7 days of dieting! The worst part is, the longer you try to diet, the worse it gets, which is why many “serial dieters” constantly struggle to keep the weight off (if they lose it at all…)

The good news is there are nutrition tricks to INCREASE your body’s natural fat-burning hormones safely and naturally!

Discover the truths about the food in your kitchen that helps you to burn the stomach fats, PROVEN in studies to reduce abdominal fat, balance blood sugar, and more!

• Discover how protein from these specific types of animals, not ony HELP you burn fat and gain muscle, but are also high in heart-healthy fatty acids (I bet you didn’t know THIS)
• Delicious, nutritious, and mouth-watering meal ideas that not only satisfy your appetite (which STOPS dangerous cravings), but also burn stomach fat and FIGHT aging
• The 3 BEST types of wild-caught fish (a couple probably aren’t what you think), as well as a specific type of fish you should NEVER eat
• The truth about EGGS – the media makes it very difficult to understand whether you should or should not eat eggs… and why. Discover the truth about eggs, and why you should begin eating them regularly (but you must discover WHY first)
• Like cheese? You’re about to discover one of the BEST appetite-suppressants around… but you need to eat these specific types of cheese to get the benefit
• Coconut oil and stomach fat? The truth about coconut oil may surprise you!
• The best type of NUTS for fat loss – CAUTION: some of the most popular types of nuts found in grocery stores are NOT healthy, and actually CAUSE weight gain, but others are PROVEN in studies to reduce abdominal fat, balance blood sugar, and more!
• Discover “nature’s vaso-dilator” and how this 1 nutrient can drastically improve blood flow and circulation, which not only helps your heart, but also boosts your energy levels
• Discover how 1 very FATTY food actually helps your body burn MORE fat – very odd, but scientifically proven. This food is also GREAT for your brain, and makes a great snack for kids and toddlers.
• The BEST sweeteners to add to your food and drinks. You know that sugar is horrible for your waistline and health, but do you know the best things to use instead that add mouth-watering sweetness to your morning coffee, cereals, and desserts? Yes, you CAN enjoy your morning coffee while getting incredible health benefits from it too! Coffee is a rich source of powerful anti-aging antioxidants, but most people make it WRONG.
• Discover how chocolate can be enjoyed on a daily basis! This tip not only helps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy… but you must discover the very specific TYPE of chocolate first.

Learn more about the 24 hour diet transformation to make your body a fat-burning machine from a Certified Nutrition Specialist and Author of Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in 163 countries) & The Top 101 Foods that Fight Aging. Money back guarantee if you’re not happy or satisfy with no question asked.

 

ACT NOW! This will be your 2018 body transformation resolution..